Have you been experiencing physical and emotional ​changes since turning 40? Are you busy balancing the ​demands of life, focusing on everyone else, and letting ​your own health fall by the wayside?

As a Functional Medicine Health Coach, I am here to help ​you navigate perimenopause and set the stage for ​lifelong wellness. Together we’ll create a personalized ​plan to restore your health, energy, and joy, allowing you ​to be your best self for many years to come.

If you are ready to feel great again, I am excited

to help you make it happen.

What to Expect

1 - The Discovery Call

Let’s meet for a free, 30-minute call to talk about your health challenges and goals.

We'll discuss the assistance you're seeking and how we can work together to reach your goals.

2 - A rare opportunity to focus solely on you

It’s time to discover your strengths and discuss your struggles, create a clear vision of your ideal health and ​understand why it’s important to you. We’ll explore the root causes impacting your well-being, including ​sleep, stress, movement, nutrition, relationships and environmental toxins.

3 - Create a plan

I will support you in developing an achievable and sustainable plan that leads you to your ideal health and ​suits your unique life.

4 - Implement - small steps lead to big results over time

We will break your goal down into bitesized pieces and go at a pace that feels right for you.

5 - Progress and re-assess

Your journey will likely have ups and downs. That’s normal and I’m here to support you. We will celebrate ​your wins and adjust your plan as needed.

Client Testimonies

A Little About Me

I believe that improved health is not about fitting into a certain ​size of clothing or depriving yourself of life's pleasures. It's not ​dependent on the latest fad diet, unsustainable exercise ​regimens or a cabinet of medications. It doesn’t require ​perfection and it’s not only about food and fitness.

My passion for helping others improve their health was sparked ​by my own health journey. I battled weight gain, fatigue, acne, ​anxiety and depression and didn’t understand the connection ​between my lifestyle choices and my struggles.

Through education, experimentation and a lot of grace, I made ​adjustments over time and embraced healthier habits

that have consistently supported me over the years—from

my single twenties, to my married and baby-raising thirties,

and now extending into my early forties.

I would love to help you do the same.

I am a Nationally Board-Certified and Functional Medicine ​Certified Health Coach. I combined my passion, personal ​experiences and education to support others in changing their ​health and their lives. I have had the pleasure of working with ​women, men, couples, groups and physicians. As the proud ​spouse of a retired US Marine, I especially love working with ​military members and their spouses.

I firmly believe that great health is possible for everyone and I ​am excited to help you create a healthy footing that will support ​you throughout your life!

Let's Begin

Step 3: Improve your health one step at a time. You've got this!

Why You Should Team Up With Me

You are struggling with perimenopause or menopause symptoms.

You have a goal but are struggling to reach it

You're dealing with a medical condition and want to feel better

You were prescribed a lifestyle plan but don't know where to start

You are overwhelmed, stressed and want to reclaim your joy for life

You're tired of feeling tired

You want to be proactive about your health

You would love to improve the health of your family

You need help swapping processed food for healthier options

Start your health journey today!

Click HERE for your free

30-minute discovery session

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healthy lifestyle tips!

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